Sweet Keto Protein Pancakes
Looking for a healthy breakfast or a sweet snack that fits a keto diet? These fluffy sweet protein pancakes are a hit — light, filling, and full of valuable protein. By using OVOBOX liquid egg white, you can make them without mess and without separating yolks. It’s the ideal solution when time matters and you want to be sure your dish will turn out right. Vanilla and cinnamon add aroma, while fresh fruit and peanut butter turn your plate into a real festival of flavors. This recipe is perfect for anyone who values healthy, high-protein, and low-carb meals!
Ingredients (for about 8 pancakes)
- 200 ml OVOBOX liquid egg white
- 2 tablespoons almond flour (or coconut flour – for firmer pancakes)
- 1 tablespoon mascarpone, full-fat quark, or cream cheese (optional, for creaminess)
- 1/2 teaspoon baking powder
- sweetener to taste (e.g., erythritol, stevia)
- a pinch of cinnamon or vanilla
- clarified butter / coconut oil for frying
- strawberries and blueberries
- peanut butter
Preparation:
- In a bowl, mix OVOBOX liquid egg white with almond flour, mascarpone (if using), baking powder, sweetener and spices.
- Heat a pan with a little fat (clarified butter works best).
- Spoon small portions of the batter onto the pan and fry over medium heat for about 2 minutes on each side, until golden and fluffy.
- Serve with strawberries and 100% peanut butter. You can also use other toppings, such as blueberries (in small amounts – they are low in sugar), unsweetened coconut yogurt, shredded coconut, or cinnamon.
